Track Menopause Symptoms by Your Age

Age 40
Around age 40, many women enter perimenopause, a transitional phase. Periods may become irregular or lighter. Hot flashes and night sweats can start, usually mild. Mood swings, irritability, and trouble sleeping are common. Some notice changes in energy levels and mild vaginal dryness. Experiences vary widely, with some noticing almost nothing while others face noticeable changes.

Age 47
By age 47, changes often become more pronounced. Hot flashes and night sweats may occur more frequently. Periods remain irregular, sometimes heavier or lighter than usual. Mood swings, anxiety, and irritability are more noticeable. Sleep disturbances increase, and daytime fatigue can appear. Vaginal dryness and decreased fertility are common, along with joint stiffness or minor weight changes.

Age 50
Around age 50, most women reach a full transition, marked by absence of periods for 12 months. Hot flashes and night sweats can peak in intensity and frequency. Sleep problems are common, often linked to hormonal shifts. Vaginal dryness, reduced sexual desire, and urinary changes may appear. Mood changes, irritability, and memory lapses are frequent. Fatigue and metabolic shifts may contribute to weight gain, while bone density can start declining.

Age 55
By age 55, many women are post-transition. Hot flashes and night sweats often decrease, though some still experience them. Vaginal dryness, reduced elasticity, and urinary changes are common. Joint pain and stiffness may increase. Mood fluctuations and memory issues may persist. Bone strength and cardiovascular health become important considerations. Energy levels may stabilize, and lifestyle adjustments can improve comfort and overall wellness.