How Many Steps to Lose Weight Calculator
Steps-a-day to lose weight — Calculator
How many weeks to reach target
If unknown, leave 0
Notes: Calculator uses standard energy approximations (7700 kcal = 1 kg, 3500 kcal = 1 lb). Results are estimates — consult a professional for personalised advice.
Govt & High-Value Sources
Centers for Disease Control and Prevention (CDC) — Healthy Weight, Nutrition & Physical Activity page: explains importance of physical activity + walking for weight control.
CDC — “Steps for Getting Started With Physical Activity” guidance page.
National Institutes of Health (NIH) news piece “How many steps for better health?” — shows data linking step counts (e.g. ~4,400 to ~7,500) to lower mortality.
NIH / related study “Number of steps per day more important than step intensity” — shows benefit of total daily steps over intensity.