TDEE Calculator – Estimate Daily Calorie Needs Instantly
TDEE Calculator
TDEE Normal Range for Men
| Age Group | Height (cm) | Weight (kg) | Activity Level | Estimated TDEE Range (kcal/day) |
|---|---|---|---|---|
| 18–25 yrs | 175 | 70 | Sedentary | 2000–2200 |
| 18–25 yrs | 175 | 70 | Active | 2600–2800 |
| 26–40 yrs | 175 | 75 | Sedentary | 1900–2100 |
| 26–40 yrs | 175 | 75 | Active | 2500–2700 |
| 41–60 yrs | 175 | 75 | Sedentary | 1800–2000 |
| 41–60 yrs | 175 | 75 | Active | 2300–2600 |
| 60+ yrs | 172 | 70 | Sedentary | 1700–1900 |
| 60+ yrs | 172 | 70 | Active | 2000–2200 |
TDEE Normal Range for Women
| Age Group | Height (cm) | Weight (kg) | Activity Level | Estimated TDEE Range (kcal/day) |
|---|---|---|---|---|
| 18–25 yrs | 165 | 60 | Sedentary | 1700–1900 |
| 18–25 yrs | 165 | 60 | Active | 2100–2300 |
| 26–40 yrs | 165 | 65 | Sedentary | 1600–1800 |
| 26–40 yrs | 165 | 65 | Active | 2000–2200 |
| 41–60 yrs | 163 | 65 | Sedentary | 1500–1700 |
| 41–60 yrs | 163 | 65 | Active | 1800–2100 |
| 60+ yrs | 160 | 60 | Sedentary | 1400–1600 |
| 60+ yrs | 160 | 60 | Active | 1700–1900 |
TDEE Calculator Overview
TDEE Calculator makes it easy to figure out daily energy use based on age, height, weight, gender, and activity routine. By combining these factors, it estimates how many calories are needed to maintain current weight each day. It’s a handy way to understand how active living and physical habits influence overall energy use.
This tool applies the Mifflin-St Jeor equation to deliver accurate results for both men and women. Users can select their lifestyle—from sedentary to very active—and see how changes affect total calorie requirements. It’s quick, clear, and perfect for setting goals related to fitness, nutrition, or weight control.