Perceived Stress Scale (PSS-10) — Stress Calculator

Perceived Stress Scale (PSS-10)

Answer how often you felt or thought a certain way during the last month. Select the option that best fits your experience.

What this measures

PSS-10 is a widely used 10-item questionnaire that measures perceived stress over the last month. Each item is scored 0–4 (Never to Very often). Some items are positively worded and must be reverse-scored before summing. Higher totals indicate greater perceived stress.

PSS-10 Calculator

1. In the last month, how often have you been upset because of something that happened unexpectedly?

2. In the last month, how often have you felt that you were unable to control the important things in your life?

3. In the last month, how often have you felt nervous and “stressed”?

4. In the last month, how often have you felt confident about your ability to handle your personal problems?

5. In the last month, how often have you felt that things were going your way?

6. In the last month, how often have you found that you could not cope with all the things that you had to do?

7. In the last month, how often have you been able to control irritations in your life?

8. In the last month, how often have you felt that you were on top of things?

9. In the last month, how often have you been angered because of things that were outside of your control?

10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Notes: Items 4, 5, 7 and 8 are positively worded and are reverse-scored when computing the total. Score ranges: 0–13 (low), 14–26 (moderate), 27–40 (high). These are guideline ranges and not a diagnosis.

How to use results

This tool offers a quick self-report measure of perceived stress. If your score is in the moderate or high range and stress is affecting daily functioning (sleep, concentration, relationships, or work), consider speaking to a trusted clinician, counselor, or other mental health professional.

Chart of Stress Levels Across Age Groups in the US

Stress patterns shift across ages and lifestyles in the United States. Surveys and research reveal clear differences in how people react to pressure, daily responsibilities, and emotional challenges as they grow older. The following overview outlines how average stress scores vary across major life stages, reflecting trends seen nationwide.

Age 18–24: Young Adults in Transition
People in their late teens and early twenties often record higher stress scores, usually around 20–23 points. This period brings rapid changes—education, independence, and early career exploration. Managing tuition, part-time jobs, and new relationships often raises emotional tension. Many in this age group describe feeling uncertain about future goals, which fuels a stronger reaction to daily challenges.

Age 25–34: Career and Personal Balancing Act
Adults in this range average around 18–21 points. Building careers, planning finances, and starting families become top priorities. Pressure grows as individuals try to maintain stability while pursuing success. Though decision-making confidence improves, constant multitasking often keeps stress levels moderate.

Age 35–44: Midlife Responsibilities Growing
Scores for this group often range between 16–19 points. Life at this stage usually includes parenting, professional advancement, and maintaining household routines. Emotional fatigue and work-life imbalance become more noticeable. Stress tends to fluctuate with family commitments and career demands, even when life appears stable from the outside.

Age 45–54: Experience Balancing Demands
Individuals between 45 and 54 usually report 15–17 points. With more life experience, problem-solving skills improve, allowing better control over emotional reactions. Still, ongoing obligations such as supporting children or paying off debts keep some tension present. Stress feels manageable but persistent.

Age 55–64: Transition Toward Stability
Scores in this bracket average 13–16 points. Many people begin preparing for retirement and reassessing priorities. Although experience strengthens emotional balance, financial adjustments, aging parents, or physical changes can create worry. This period often marks a gradual shift toward steadier emotional well-being.

Age 65 and Older: Calmer Perspective
Older adults, typically over 65, average 11–14 points, marking the lowest range. Emotional control, acceptance, and perspective gained through years of living contribute to steadier moods. Social connection, hobbies, and a slower pace of life encourage tranquility. Yet, occasional feelings of isolation or health limitations can still cause stress spikes.

Stress Score Ranges

0–13: Low stress — calm emotional state, steady outlook.
14–26: Moderate stress — occasional strain common during working years.
27–40: High stress — frequent tension and emotional overload needing active management.

Overall Summary
Across the United States, stress levels generally decline with age. Younger groups face uncertainty and rapid change, while older individuals display stronger resilience and acceptance. Maintaining meaningful connections, regular movement, and balanced routines promotes steadier emotions and greater peace throughout every stage of life.