Calcium Intake Calculator
Daily Calcium Intake Calculator
Enter the number of servings you consume daily:
Understanding Your Calcium Needs
Calcium is essential for building and maintaining strong bones and teeth. It also plays a vital role in blood clotting, muscle contraction, and nerve function.
Recommended Dietary Allowances (RDAs)
The amount of calcium you need depends on your life stage and sex. According to the National Institutes of Health (NIH):
| Life Stage | Recommended Amount (mg) |
| Children (1–3 years) | 700 mg |
| Children (4–8 years) | 1,000 mg |
| Teens (9–18 years) | 1,300 mg |
| Adults (19–50 years) | 1,000 mg |
| Men (51–70 years) | 1,000 mg |
| Women (51–70 years) | 1,200 mg |
| Seniors (71+ years) | 1,200 mg |
