Macros Calculator — Muscle Gain

Optimize your muscle hypertrophy by calculating precise caloric needs and nutrient distribution based on your body composition.

1. Physical Metrics
2. Lifestyle & Intensity

Daily Target: 0 Calories

Protein 0g 0 kcal
Carbs 0g 0 kcal
Fats 0g 0 kcal
Meal Frequency Breakdown
FrequencyCals/MealPro/Meal
4 Meals/Day00
5 Meals/Day00
6 Meals/Day00

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